Sunday I went out for a a Long Slow Distance paddle as part of my recovery week or two.   An hour upstream was just long enough to get me to the small section of white water before Woodinville Landing

I have been able to stay on my meal plan all week, and the weight this mng is at 176.6.  Thats down a couple of pounds from my post Nationals weight of 180-181.   Now I just have to get thru the weeke

Just in case you missed it SQL Server 2008 RTM last week.   This is great news, as now I can go thru and do the final pass of edits on the book I have been working on for what seems like forever :)

Looks like we have a whole stack of scheduling conflicts over the next couple of months :(   Maple Ridge regatta is a week later this year which conflicts with some work Tracy has on, AND the sound ro

I have been reading Darrells blog, and he recently posted about switching to a shorter paddle length.   After spending the week at Nationals watching the nations top paddlers, I thought it was time to